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Tag Archives: nutrition A few weeks before the Paleo Challenge kicked off, I attended a small paleo workshop presented by one of the owners of my Crossfit box. She shared a lot of information and encouragement during the workshop, but one thing she said really stuck with me. I kind of think about it daily. She said, “I…  Well. I mean, I survived. Like, I’m still alive and all. But I don’t know how to tell you that I cheated. Twice. Oh, that wasn’t so bad. (Confessions!) I totally ate one of the donuts my mom brought with her. (However, she is pretty much uninvited from my presence until the paleo challenge is…  One of the best ways to plan for success is to plan… I can plan 4.5 weekly menus…! Easy peasy! It’s following the plan that’s the hard part, of course. Here’s my plan for this week: Friday Breakfast: Eggs with bacon bits, mushrooms and spinach Lunch: Sauteed chicken with sweet potato, brussel sprouts, broccoli and…  Alright, friends. I think I have figured out a way to share this journey with you and really only share it with those of you who care. I set up a category in my wordpress back end for the challenge and this category (30 day paleo challenge) will not be showing up on my homepage… Alright, friends. I think I have figured out a way to share this journey with you and really only share it with those of you who care. I set up a category in my wordpress back end for the challenge and this category (30 day paleo challenge) will not be showing up on my homepage… |
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