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Tag Archives: diet If we are friends on Facebook, you have likely caught on that I share a lot about food on my timeline. I post things like information about the paleo diet, eating gluten free, and the lies I believe the government has told us for years about nutrition (i.e. fat is bad, sugar is not so…  If you’re just joining in, check out part 1 and part 2 of this series. It is also important for you to know that all of the information I am sharing here came from a presentation by Dana Mcgehee, a local mom who is passionate about healthy eating. I know what I have been sharing… If you missed part 1, click here to read a list of practical ideas to help start your journey to a healthier you. When people say it IS possible to eat healthy foods on a budget, it’s some times hard to believe. That’s why I LOVED that Dana actually gave us a sample grocery list… Yesterday I spent almost two hours listening to a presentation about ways to eat clean on a budget. The presenter was another mom. A normal mom. Someone who used to eat like the average American and life changes forced her to learn a better way. I mentioned the presentation on Facebook and had a few… |
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