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Tag Archives: crossfit One of the best ways to plan for success is to plan… I can plan 4.5 weekly menus…! Easy peasy! It’s following the plan that’s the hard part, of course. Here’s my plan for this week: I am starting the week off by cooking 1lb of ground beef and 1lb of nitrate-free bacon to have…  A few weeks before the Paleo Challenge kicked off, I attended a small paleo workshop presented by one of the owners of my Crossfit box. She shared a lot of information and encouragement during the workshop, but one thing she said really stuck with me. I kind of think about it daily. She said, “I…  Well. I mean, I survived. Like, I’m still alive and all. But I don’t know how to tell you that I cheated. Twice. Oh, that wasn’t so bad. (Confessions!) I totally ate one of the donuts my mom brought with her. (However, she is pretty much uninvited from my presence until the paleo challenge is…  Alright, friends. I think I have figured out a way to share this journey with you and really only share it with those of you who care. I set up a category in my wordpress back end for the challenge and this category (30 day paleo challenge) will not be showing up on my homepage… Alright, friends. I think I have figured out a way to share this journey with you and really only share it with those of you who care. I set up a category in my wordpress back end for the challenge and this category (30 day paleo challenge) will not be showing up on my homepage… |
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